Blog
Articles, webinars & workshops
Practical, evidence-based reads on the questions my clients ask most.
Blood testing
My recommended blood test list
Ever had a blood test come back "normal", yet you're still feeling tired and unwell? Here are the biomarkers I recommend for a full picture of your health.
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Female health
Avoid heavy metals in tampons
Heavy metals, PFAs, dioxins, phthalates, parabens and pesticides: what's been found in menstrual products, and my recommendations for a healthy period.
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Workshop
Hack Your Hormones
A female health workshop on understanding your cycle, the nutritional foundations of hormone balance, and why the pill doesn't regulate your cycle.
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Free download
The Healthy Foundations Checklist
The 10 foundations I check with every client before we spend anything on testing or supplements. Most people skip at least three of them.
Send me the free checklist