Still searching for answers? Answers. You've seen the doctors. The tests come back "normal." But something is still wrong and you deserve to know why.

I use functional investigation to find what conventional medicine misses.
Book a free strategy call
Science-backed strategies Clarity. Functional lab testing goes beyond the standard blood panel — giving you real data on your hormones, gut health, and metabolism.

Finally understand what's actually going on inside your body.
Book a free strategy call
Nutrition that fits your life Freedom No elimination diets. No cookie-cutter meal plans. Just a personalised strategy that works for your body, your schedule, and yes — your favourite foods. Book a free strategy call
Root cause healing

Finally understand what’s going on in your body

I help individuals struggling with ongoing health issues that don’t seem to have clear answers, with a root cause and whole body approach.

Does this sound like you?

You’re dealing with bloating, IBS, or gut issues that never fully go away

You feel tired, foggy, or low energy, even when you’re trying to be “healthy”

Your hormones feel off… painful periods, irregular cycles, or fertility struggles

You’ve tried different diets, supplements, or advice, but nothing has truly worked

You’ve been told your tests are “normal”… but you know something isn’t right

This is where we take a different approach

I don’t just look at symptoms in isolation.
I connect the dots.

Using a functional, root-cause approach, I help you understand why your body is out of balance and create a personalised plan to bring it back into alignment.

Find out how a personalised nutrition programme can help you

Book your free discovery call

Book Now

Chronic bloating, constipation, diarrhoea/loose stools, and IBS. We support digestive processes and rebalance your gut microbiome, rather than rely on special diets and medication.

Irregular cycles, PCOS, heavy bleeds and painful cramps each month - these symptoms are common, but not normal. We will uncover the reason behind your symptoms and work on achieving better hormonal balance.

I specialise in optimising fertility, naturally. When your body is inflamed or in a ``fight or flight``, your body deprioritises fertility. Let's get you rebalanced and ready for pregnancy.

From low immunity with frequent colds/flus, to persistent urinary tract infections, vaginal thrush/BV or oral infections - we can improve your resilience to bacteria, viruses and fungus by optimising your immune system and microbiome.

Feeling flat and always tired? This is a common complaint many people have after working hard for years, after having children, or after suffering medical issues like vaccine injury or viral infection. We will get to your root cause and help you feel more like yourself.

Poor sleep and mental health are deeply connected, with disrupted sleep often driving anxiety, low mood, and reduced resilience to stress. By supporting both sleep quality and the nervous system, we can help restore emotional balance, clarity, and overall wellbeing.

Certified
Registered

Nutritional Therapist

BANT & CNHC registered Nutritional Therapist

Trained for 7 years to BSc level in Nutritional Therapy (DipBCNH)

Functional medicine practitioner

Certified Nutrigenomics (Epigenetics) Practitioner

Trained for Organic Acids testing, DUTCH Hormone Testing, Epigenetics/DNA testing

Insured with Balens Health Insurance

BANT and CNHC Registered nutritionist (1)
About Laura Lam
Clinic hours

Book a free discovery call

As I conduct most consultations online, I can be more flexible than most practitioners. My clinic hours are based on GMT UK time, but I work with clients across the globe from the USA to Asia. Book a free discovery call today to find out what personalised nutrition can do for you.
Book Now

tuesday

6.00 - 14.00

wednesday

6.00 - 14.00

thursday

6.00 - 14.00

friday

6.00 - 14.00

saturday

6.00 - 14.00

Open to clients worldwide

Online consultations

I use Zoom to conduct most of our consultations and I work with labs that are local to you, wherever you are in the world. Any questions? Ask me anything below.

    EXCELLENT

    Google star 1Google star 2Google star 3Google star 4Google star 5

    Based on 36 reviews
    Posted on Google Google
    Daisy H profile picture
    Daisy H

    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.

    Laura helped us put together a nutritional plan for our 2-year-old, who has gut issues alongside quite severe eczema. She arranged a stool test, talked us through the results and created a phased supplement plan to support his gut health. What I really appreciated was how mindful she was of his age and how measured her approach was. She kept doses small and was careful not to overload him with lots of supplements at once. She also explained that his body needs a chance to learn and produce certain things on its own, rather than just supplementing everything, which really made sense to me and felt like a thoughtful approach for such a young child. Overall, the whole process gave us more clarity and direction, and helped us make more sense of what might be going on. Laura is very knowledgeable, supportive and easy to talk to, and I’d definitely recommend her to other parents looking for nutritional support for their child.

    Posted on Google Google
    Enting Man profile picture
    Enting Man

    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.

    In short, I would recommend Laura to anyone who thinks they need help with their nutrition — and even more so to those who think they don't. I worked with Laura on and off for many years, seeking only surface-level nutrition advice and refusing to believe that nutrition was at the core of my health issues. That changed last year, when a serious autoimmune episode forced me to finally do the deeper work. Laura responded swiftly, helping me arrange all the necessary tests while already forming a clear picture of the likely underlying issues — recommending targeted supplements in the meantime to get me started. When my results came back, her turnaround on the analysis and protocol was impressively quick. She prioritised my case and took the time to break everything down clearly - even the technical science-y parts, so I not only understood what was happening in my body but exactly what I needed to do about it. The results have been remarkable. My autoimmune responses have reduced significantly, my mood has improved enormously, and my ability to manage stress and everyday life feels transformed. I feel healthier and happier than I have in years. Proper nutrition, approached with the right guidance, genuinely changed me. I'm also deeply grateful for Laura's patience and professionalism with me throughout this process..

    Posted on Google Google
    Marena Subitra profile picture
    Marena Subitra

    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.

    I had a very positive experience working with Laura. She created a personalised nutrition and supplement plan that thoughtfully addressed my key concerns, including long Covid–related inflammation and fatigue, as well as immunity and digestive symptoms. I noticed improvements in my sleep and a reduction in anxiety, particularly with the magnesium recommendations. While I had a low tolerance for some supplements, Laura was supportive and responsive throughout. I’d definitely recommend her for personalised, evidence-based nutritional support.

    Posted on Google Google
    Christopher Moore profile picture
    Christopher Moore

    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.

    Laura has been brilliant, I had gut health testing and blood work done to find out what was going on. Using the data she created a health plan including supplements needed to rebalance my gut health, nutrition advice etc. If like me you found the NHS really unhelpful with diagnosing and treating you, then it’s well worth giving Laura a try. Will continue using her in the future to review my health and make sure i’m optimising everything.

    Posted on Google Google
    Delali Foli profile picture
    Delali Foli

    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.

    When Laura says she works like a detective - she means it! Working with her has been so enlightening and empowering. I was looking for answers to a few ongoing issues and I now them. Laura recommended appropriate tests, translated the results in a really simple way and gave me a plan that's specific to addressing my symptoms and health concerns. Her ongoing support is great, she's thorough, knowledgeable and very easy to work with. I have recommended Laura to several friends and will continue to!

    Posted on Google Google
    aliya zahin profile picture
    aliya zahin

    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.

    I followed Laura online for a while before signing up, convinced by her ability to easily explain complicated processes. I noticed an immediate difference within the first month, with increased energy and a significant improvement in immunity. I have a much better understanding of how my body works and how to nourish it with what it needs to function optimally - none of which I would be able to do without Laura's insight and support. Highly recommend!

    Posted on Google Google
    Rhiannon Shepherd profile picture
    Rhiannon Shepherd

    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.

    Laura reviewed a range of blood tests I’d done after experiencing long-term fatigue, dizziness, and heart palpitations. She gave an incredibly thorough, insightful assessment of what was likely going on and clearly laid out my next steps. Her referral letter prompted my GP to take further action, which I really appreciated, and I now have a plan of action. Would highly recommend Laura to anyone seeking a more comprehensive overview of what might be going on with their health.

    Posted on Google Google
    Naveed Aslam profile picture
    Naveed Aslam

    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.

    I only worked with Laura for a short time, but during that period I found her to be professional, understanding, and supportive. Unfortunately, I wasn't able to continue due to the complex and chronic nature of my health condition, particularly my hypersensitive digestive system, which made it difficult for me to tolerate the supplements that were being recommended. This wasn't a reflection on Laura or her approach, but rather the limitations of my body at this time. That said, I appreciated her care, responsiveness, and the way she communicated throughout. Based on my experience, I wouldn't hesitate to recommend her to others who are able to follow through with the kind of support she offers.

    Posted on Google Google
    Johnny Rayner profile picture
    Johnny Rayner

    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.

    After months of having gut issues I searched for a nutritionist for some help and found Laura. Even though I worked with her for 6 months, my symptoms had mostly disappeared after just a couple weeks thanks to her recommendations and dietary changes which was a great relief! We also looked deeply into other issues I had asked for help with from recovery from bjj and an active lifestyle to ways to support my mental health. Laura didn't just help with all of the above she has also provided me with what is essentially a toolkit if the gut issues reappear and a better understanding of my body as a whole, which is a brilliant upgrade for daily life. Thank you for all your support, top communication and help.

    Posted on Google Google
    Aidan Burns profile picture
    Aidan Burns

    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.

    Super helpful in helping my understand my symptoms and supporting me in my recovery, would recommend!

    For webinar updates, events, and nutrition research

    Sign up for the newsletter

    Be the first to know about webinars, events, research, my clinic availability and offers


    a

    Ut enim ad minim veniam, nostrud exercitation ullamco laboris ut aliquip commodo consequat.

    Have a question?