1-to-1 Programmes

Your nutritional recommendations are based on scientific research and functional medicine.

My extensive 1-to-1 programmes allow us to drill down on the real reasons of your health concerns.

Making lifestyle changes is not easy. I work with you at your own pace, to ensure sustainable results.

Choose the right plan for you

Pricing Plans

Nutritional therapy is about finding the root cause of your health problems and rebalancing those areas with nutrition and lifestyle.

Know that there is no magic bullet. Your symptoms did not appear overnight and one consultation is unlikely to resolve your symptoms, therefore I mainly offer programmes which involve 4-6 sessions, over the course of 4-8 months.

In order for your programme to work, I need your complete commitment. I can give you the tools to wellness, but only you can make the changes.

My approach is completely transparent and I work to help you understand what is going on in your own body. I do not just provide you with a checklist of things to do, I ensure that you really understand WHY and HOW to take care of your body.

Personalised Nutrition - Nutritional Therapy - Laura Lam Nutrition

The Fundamentals

£ 499
The Fundamentals Programme involves four sessions, over the space of 4-5 months.

  • Initial consultation (1 hr) – evaluation of complete health profile and typical food diary, provision of phase 1 diet and lifestyle action plan, example menu plan, personalised shopping list and recommended tests (home, GP or optional lab tests).
  • Second consultation (1 hr) – evaluation of symptoms following diet recommendations, explanation of test results, provision of phase 2 action plan and recommended supplement programme (if applicable).
  • 2 x follow-up consultations (45 min each) – further evaluation of changes in symptoms and progress. Provision of long-term action plan.

Supplements and functional tests are not included, but can be added on.

Consultations can be held online via Zoom or at an in-person clinic.

The Investment

£ 1199
Six comprehensive sessions for those who are serious about getting better for good. This programme is recommended for long term health conditions, e.g. Inflammatory Bowel Disease, hormone imbalances, endometriosis, PCOS, diabetes, autoimmune diseases.

This plan includes functional laboratory tests (up to £500 value) which are chosen specifically for your health and are used to uncover biochemical imbalances. I am with you at every step of the way to get you back to wellness.

  • Initial consultation (1 hr) – Information gathering and evaluation of health profile/health timeline, lifestyle structure and food diary; recommendations of basic self-tests to do at home; initial action plan provided with diet & lifestyle recommendations; tailored 1-week menu plan and shopping list.
  • Understanding your health (1 hr) – scientific explanations based on functional medicine – linking diet and lifestyle with health problems to identify possible root causes; suggested functional laboratory tests; provision of Phase 1 diet/lifestyle action plan.
  • Third consultation (1 hr) – explanation of GP and lab test results and evaluation of progress from Phase 1 action plan, provision of Phase 2 action plan and supplementation programme (if applicable).
  • 3 x Follow-up consultations (45 min – once a month) – progress tracking and amendments made to action plan based on client symptoms.

Supplements and tests exceeding inclusive £500 value are not included, but can be added as required.

Consultations can be held online via Zoom or at an in-person clinic.

Testimonials

Fantastic service working with Laura. Throughout the process of addressing my health concerns of high cortisol levels - she was patient, understanding and explained the benefits of certain food groups in laymen’s terms, as well as providing an effective supplement programme. She went above and beyond to ensure that my recommended nutrition programme was tweaked to accommodate my busy lifestyle and dietary preference needs. I would highly recommend working with her!

Divya J

Working with Laura has been life changing for my health. She has helped me uncover my Vitamin D deficiency, wheat intolerance and an imbalance of my gut bacteria. Based on her recommendations, I made additions to my diet that has helped me be healthier. I wholeheartedly recommend to everyone suffering from chronic ailments. Even if you don’t think it’s related to food, it’s likely that Laura will help you fix/alleviate the symptoms.

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