Trust Your Gut - the self-paced programme incl. 1-to-1 Health Strategy Session
Yep, your gut knows what it’s doing and your symptoms are happening for a reason, so let’s understand it.
If you want to take back control of your gut, where chronic bloating and constipation no longer rules your life, I’ve designed a programme that is just for you.
IMAGINE how great it would be to just feel comfortable in your own body, without worrying about how gassy you are, or when you’re going to move your bowels next.
I’m going to help you learn how to overcome your gut issues by teaching you my Signature Gut Health Framework which I use over and over (with personalised modifications) with my 1-to-1 clients.
TRUST YOUR GUT.
WHY
I used to suffer with IBS for years. I used to get bloated after every meal. I could not eat gluten, dairy or eggs, because they’d cause me to feel lethargic, flu-like symptoms, bloated, alternating constipation and diarrhoea, and crippling abdominal pain.
Now, fast forward 10 years, I can eat everything without discomfort and I rarely ever bloat (unless I eat ultra-processed foods which is never a good idea!)
SO, after much trial and error, training with numerous experts and years of clinical experience with my 1-to-1 clients, I’ve put together a Self-Paced programme, called TRUST YOUR GUT, to help make my expertise more accessible to you.
Client success stories
WHAT TO EXPECT
In this self-paced course, we will be doing a deep dive into the core fundamentals of gut health, because I believe this is completely necessary so that you can understand WHY it’s all happening, in order to solve it.
I will teach you THREE parts and you’ll have workbooks, nutrition guides and challenges in between live sessions so you can work through your health challenges. We will have a group chat so we can share common questions and experiences.
I am also gifting you a free 30 mins 1-to-1 Health Strategy Session with me, to be scheduled after you have finished the modules. We will take what you have learnt about your digestive health and I will help guide, personalise and elevate your health strategy for regaining digestive health.
MODULES
- Part 1 – The Fundamentals of Digestive Health
- How the digestive system works and why understanding this is the key to deciphering your health
- Workbook – Let’s Gut Deeper
- Exercises: Bicarbonate of soda test, sweetcorn test and beetroot test
- Part 2 – It’s All Gut-side Down!
- What to do when the gut goes wrong – how to identify signs and strategies to help you overcome your symptoms
- Workbook – Figuring Out Your Triggers, Mediators and Root Causes
- Part 3 – Beyond the Gut
- Understanding signs, symptoms and health problems that are linking to the digestive system, including mental health, hormones and energy levels.
- Workbook – Linking Your Other Symptoms Together
- BONUS: Book your 1-to-1 30-min Health Strategy Session with me and let’s tie it together for you
COST
£199 for the course including the 30 min 1-to-1 Health Strategy Session with me.
