Ultra Processed Food Webinar Replay
Ultra-Processed Foods
Ultra-processed foods (UPFs) have become a staple in modern diets, but what impact are they really having on our health? If you joined my recent webinar, Ultra-Processed Foods: Why They’re Wrecking Our Biology, you’ll know that these foods go beyond just being “convenient”—they are designed to override our biology, leading to gut issues, metabolic dysfunction, and long-term health problems.
If you missed the webinar or want to revisit key insights, here’s a recap of the biggest takeaways, plus a link to watch the replay!
✨ Key Takeaways
🔎 Ultra-Processed Foods (UPFs) vs. Processed Foods – Not all processed foods are bad, but UPFs are industrially formulated to override our biology, making us crave more and impacting metabolism, digestion, and brain function.
🥤 Hidden UPFs in Everyday Foods – From “high-protein” yoghurts to gluten-free alternatives, many so-called “healthy” options are packed with additives, emulsifiers, and seed oils that disrupt gut health and blood sugar.
🔥 The Truth About Seed Oils – Highly refined oils (like sunflower, rapeseed, and soybean) are unstable when heated, fueling inflammation and metabolic dysfunction. Choosing the right cooking fats can make a huge difference.
🍽️ Simple Swaps to Reduce UPFs – It’s not about perfection! Focus on small, realistic changes like choosing whole foods, reading labels carefully, and swapping out ultra-processed snacks for real, nourishing alternatives.
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