Optimise your team's performance

Workplace Wellness

Imagine how much more you could do, when your team is at their healthiest

In 2016, 137.3 million working days were lost to sickness and injury, with the average yearly absence estimated at 6.3 days per employee.

The most common reasons for employee absence in the UK were colds, flu, migraines, asthma, depression, anxiety and angina. All of these conditions can be managed well with changes in nutrition and lifestyle.

As the pandemic showed us, individuals with pre-existing health conditions such as diabetes, obesity, high blood pressure and chronic respiratory diseases, increased the risk of mortality and difficulty recovering from COVID-19.

I offer bespoke packages for corporate clients and their team members, including team workshops and 1-to-1 consultations, online via Zoom or in-person at offices.

Productivity topics include:

  • Eating for productivity
  • Sleep hygiene
  • Blood sugar balance
  • Fuel for the brain and nootropics
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Find out more

Please contact me for more information about my Workplace Wellness programmes and pricing.

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