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I have a bi-monthly newsletter called The Lamwich where I share nutrition content, the latest research and tips & tricks to live life healthier, access to events I’m doing and maybe some perks! (No spam is ever sent and your email address is never shared).

Why “The Lamwich”? Well… about 10 years ago I started a blog where I wrote about my love of food and nutrition. Little did I know at 21, I was about to embark on a journey to become a Nutritional Therapist. This newsletter is like an appreciation project to my younger self and a way to inspire people in my network.

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